5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence (AI) is significantly reshaping fitness routines, offering more personalised, efficient, and accessible workout experiences. Ariel Belgrave, a women's health and fitness coach, highlights several key transformations:ABC News
AI-Driven Personal Training Plans: AI enables trainers to develop highly customised workout programmes by analysing client data, tracking progress, and making real-time adjustments. This allows for faster creation of training plans and better decision-making for clients at any stage of their fitness journey.
Real-Time Form Correction and Performance Feedback: Wearable devices equipped with AI capabilities can analyse movement patterns, heart rate, and posture instantaneously. They provide immediate feedback to help users refine their form, optimise performance, and reduce the risk of injury.
Smarter, More Adaptive At-Home Workouts: AI-powered fitness apps create personalised workout routines based on individual goals, fitness levels, and available equipment. These routines continuously adjust to ensure workouts remain challenging and effective as users progress.
Expanding Accessibility and Inclusivity in Fitness: AI makes fitness more inclusive by addressing diverse needs, such as those of individuals with injuries, pregnant women, or varying fitness levels. By analysing various data points, AI-driven platforms can suggest modified exercises and personalised recommendations, making fitness more accessible.
Building Virtual Fitness Communities with AI: AI facilitates the creation of virtual communities where fitness enthusiasts can connect with others who have similar goals. This fosters a sense of support and motivation, enhancing the overall fitness experience.
